Mental Health Self-Help Resources

Bereavement Counselling

Big White Wall/Together All – online mental health support, funded locally just enter postcode when registering for free access.


Every Mind Matters

Every Mind Matters – NHS (

Get Self Help – lots of self-help leaflets for various topics.

Self Help Leaflets – Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (


Headspace – website or App access, charges a subscription for use.

Meditation and Sleep Made Simple – Headspace

Initial Response Service – 08000 130 708

Mental Health Crisis Line – 0800 953 0110

Mental Health Helpline – 0800 915 4640

Men’s MH support – 7pm every Monday evening at Chorley Football Club

Mood juice – NHS website with lots of useful information.

Mental health | NHS inform

Samaritan – 08457 116123

Talking Therapies Counselling

NHS Talking Therapies 

Talking Saves Lives

Women’s Centre

For Younger People

Kooth – online counselling for young people.

The Butterfly and Phoenix Project

About Us › Butterfly and Phoenix

Young Minds – offers help for parents and young people.