Mental Health Self-Help Resources

Bereavement Counselling

https://www.cruse.org.uk/


Big White Wall/Together All – online mental health support, funded locally just enter postcode when registering for free access.

Togetherall


Every Mind Matters

Every Mind Matters – NHS (www.nhs.uk)


Get Self Help – lots of self-help leaflets for various topics.

Self Help Leaflets – Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (ntw.nhs.uk)


Haven

https://www.richmondfellowship.org.uk/services/central-lancashire-haven/


Headspace – website or App access, charges a subscription for use.

Meditation and Sleep Made Simple – Headspace


Initial Response Service – 08000 130 708


Mental Health Crisis Line – 0800 953 0110


Mental Health Helpline – 0800 915 4640


Men’s MH support – 7pm every Monday evening at Chorley Football Club

https://andysmanclub.co.uk/


Mood juice – NHS website with lots of useful information.

Mental health | NHS inform


Samaritan – 08457 116123


Talking Therapies Counselling

NHS Talking Therapies 

Talking Saves Lives


Women’s Centre

https://www.chorleywomenscentre.com/

For Younger People


Kooth – online counselling for young people.

www.kooth.com


The Butterfly and Phoenix Project

About Us › Butterfly and Phoenix


Young Minds – offers help for parents and young people.

www.youngminds.org.uk